Terpenes are aromatic compounds that are found in many plants, and they play a major role in the effects of cannabis. In this blog post, we will discuss terpene-rich foods that are believed to help enhance the effects of cannabis!
Mangoes
The first food on our list is mangoes. This fruit contains the terpene myrcene, which has been shown to increase the effects of cannabis! Mangoes also contain pinene and caryophyllene. Consuming this food 1-2 hours (depending on your metabolism) before smoking or vaping cannabis, or along with an edible may increase your results with cannabis.
Chocolate
Next up is chocolate. This sweet treat contains the terpenes limonene and linalool, which are known for their relaxing effects. Additionally, it contains the terpene anandamide which is also produced naturally in the body and is believed to be the reason you experience “runner’s high” after a long run or euphoria after a good workout session. When chocolate is consumed with cannabis it can help increase the euphoric and pain-relieving effects.
Black Tea & Green Tea
Both black and green tea contain the terpene epigallocatechin gallate (EGCG) and a powerful antioxidant called catechin which has been shown to directly interact with the body’s cannabinoid receptors to reduce inflammation and provide neuroprotective benefits. Green tea also contains the terpene linalool, a powerful terpene that can help treat conditions such as depression and anxiety and can help with sleeplessness. Additionally, linalool can help treat several types of cancer.
Herbs & Spices
Many herbs and spices contain a variety of different terpenes that can enhance your cannabis experience. Some of these include basil (contains linalool), cardamom (contains limonene), bay (contains eucalyptol), sage (contains terpinolene, limonene, myrcene, and beta-caryophyllene), and ginger (contains zingiberene).
BONUS: Black Pepper
Black pepper contains the terpene beta-caryophyllene, which has been shown to balance the psychoactive effects of THC when consumed together! Black pepper contains pinene and caryophyllene which may help calm users who experience feelings of paranoia while using THC.
So there you have it! Next time you’re looking to get the most out of your cannabis, be sure to try adding these foods to your diet!